Beef, variety meats and by-products, thymus, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 319 kcal | 153 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 108% more |
| Protein | 21.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 24.98 g | 5.28 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 373% more |
| Sodium | 116 mg | 90 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 29% more |
| Calcium | 10 mg ★ | 8 mg | Beef, variety meats and by-products, thymus, cooked, braised has 25% more |
| Iron | 1.49 mg ★ | 0.45 mg | Beef, variety meats and by-products, thymus, cooked, braised has 231% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
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