Beef, variety meats and by-products, thymus, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Beef, variety meats and by-products, thymus, raw has 65% more |
| Protein | 12.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.35 g | 9.51 g ★ | Beef, variety meats and by-products, thymus, raw has 114% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.1 mg ★ | 1.75 mg | Beef, variety meats and by-products, thymus, raw has 20% more |
| Vitamin C | 34 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, raw has 0% more |
| Potassium | 360 mg ★ | 138 mg | Beef, variety meats and by-products, thymus, raw has 161% more |
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