Beef, variety meats and by-products, thymus, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Beef, variety meats and by-products, thymus, raw has 54% more |
| Protein | 12.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Fat | 20.35 g | 5.28 g ★ | Beef, variety meats and by-products, thymus, raw has 285% more |
| Sodium | 96 mg | 90 mg ★ | Beef, variety meats and by-products, thymus, raw has 7% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.1 mg ★ | 0.45 mg | Beef, variety meats and by-products, thymus, raw has 367% more |
| Vitamin C | 34 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, raw has 0% more |
| Potassium | 360 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.