Beef, variety meats and by-products, tripe, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 11.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 1.99 g ★ | 0.72 g | Beef, variety meats and by-products, tripe, cooked, simmered has 176% more |
| Fat | 4.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 81 mg ★ | 56 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 45% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 42 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.