Beef, variety meats and by-products, tripe, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 12.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fat | 3.69 g | 3.57 g ★ | Beef, variety meats and by-products, tripe, raw has 3% more |
| Sodium | 97 mg | 74 mg ★ | Beef, variety meats and by-products, tripe, raw has 31% more |
| Calcium | 69 mg ★ | 15 mg | Beef, variety meats and by-products, tripe, raw has 360% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Potassium | 67 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.