Beef, variety meats and by-products, tripe, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 12.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 69 mg ★ | 56 mg | Beef, variety meats and by-products, tripe, raw has 23% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.