Beet greens, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 2.57 g ★ | 2.38 g | Beet greens, cooked, boiled, drained, with salt has 8% more |
| Carbs | 5.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.6 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Sodium | 477 mg | 262 mg ★ | Beet greens, cooked, boiled, drained, with salt has 82% more |
| Calcium | 114 mg ★ | 40 mg | Beet greens, cooked, boiled, drained, with salt has 185% more |
| Iron | 1.9 mg ★ | 0.67 mg | Beet greens, cooked, boiled, drained, with salt has 184% more |
| Vitamin C | 24.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Potassium | 909 mg ★ | 293 mg | Beet greens, cooked, boiled, drained, with salt has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.