Beet Greens vs Salmon
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 2.4g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 5.1g | 0.1g | Beet Greens |
| Fiber | 3.2g | 0g | Beet Greens |
| Sodium | 315mg | 255mg | Beet Greens |
| Calcium | 115mg | 68mg | Beet Greens |
| Iron | 2.1mg | 0.9mg | Beet Greens |
| Vitamin C | 26.6mg | 0.6mg | Beet Greens |
| Potassium | 860mg | 422mg | Beet Greens |