Beet Greens vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g
Fiber
3.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 25kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 315mg | 2mg | Beet Greens |
| Calcium | 115mg | 54mg | Beet Greens |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 26.6mg | 0mg | Beet Greens |
| Potassium | 860mg | 429mg | Beet Greens |