Beet Greens vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 5.1g | 0g | Beet Greens |
| Fiber | 3.2g | 0g | Beet Greens |
| Sodium | 315mg | 74mg | Beet Greens |
| Calcium | 115mg | 18mg | Beet Greens |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 26.6mg | 0mg | Beet Greens |
| Potassium | 860mg | 333mg | Beet Greens |