Beet Greens vs Chicken
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 5.1g | 1.4g | Beet Greens |
| Fiber | 3.2g | 0.1g | Beet Greens |
| Sodium | 315mg | 165mg | Beet Greens |
| Calcium | 115mg | 16mg | Beet Greens |
| Iron | 2.1mg | 1.7mg | Beet Greens |
| Vitamin C | 26.6mg | 1mg | Beet Greens |
| Potassium | 860mg | 223mg | Beet Greens |