Beet Greens vs Bananas
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g
Fiber
3.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 5.1g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 315mg | 2mg | Beet Greens |
| Calcium | 115mg | 14mg | Beet Greens |
| Iron | 2.1mg | 0.7mg | Beet Greens |
| Vitamin C | 26.6mg | 7.9mg | Beet Greens |
| Potassium | 860mg | 925mg | Bananas |