Beet Greens vs Avocados
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g ↑
Fat
0.2g
Carbs
5.1g
Fiber
3.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Beet Greens |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 5.1g | 8.3g | Avocados |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 315mg | 6mg | Beet Greens |
| Calcium | 115mg | 12mg | Beet Greens |
| Iron | 2.1mg | 0.4mg | Beet Greens |
| Vitamin C | 26.6mg | 12.1mg | Beet Greens |
| Potassium | 860mg | 448mg | Beet Greens |