Beet Greens vs Egg
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 5.1g | 2.2g | Beet Greens |
| Fiber | 3.2g | 0g | Beet Greens |
| Sodium | 315mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Beet Greens |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 26.6mg | 0mg | Beet Greens |
| Potassium | 860mg | 321mg | Beet Greens |