Beet greens, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.46 g ★ | 0 g | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.6 g | 0 g ★ | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 477 mg | 74 mg ★ | Beet greens, cooked, boiled, drained, with salt has 545% more |
| Calcium | 114 mg ★ | 15 mg | Beet greens, cooked, boiled, drained, with salt has 660% more |
| Iron | 1.9 mg ★ | 1.04 mg | Beet greens, cooked, boiled, drained, with salt has 83% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 909 mg ★ | 256 mg | Beet greens, cooked, boiled, drained, with salt has 255% more |
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Compare whole food groups for a cleaner, averaged breakdown.