Beet Greens vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beet Greens
Calories
25kcal
Protein
2.4g
Fat
0.2g
Carbs
5.1g
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beet Greens | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 5.1g | 5.5g | Broccoli |
| Fiber | 3.2g | 2.8g | Beet Greens |
| Sodium | 315mg | 73mg | Beet Greens |
| Calcium | 115mg | 53mg | Beet Greens |
| Iron | 2.1mg | 0.7mg | Beet Greens |
| Vitamin C | 26.6mg | 60.1mg | Broccoli |
| Potassium | 860mg | 251mg | Beet Greens |