Beet greens, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 2.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 5.46 g ★ | 0.72 g | Beet greens, cooked, boiled, drained, with salt has 658% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Beet greens, cooked, boiled, drained, with salt has 62% more |
| Sodium | 477 mg | 142 mg ★ | Beet greens, cooked, boiled, drained, with salt has 236% more |
| Calcium | 114 mg ★ | 56 mg | Beet greens, cooked, boiled, drained, with salt has 104% more |
| Iron | 1.9 mg ★ | 1.75 mg | Beet greens, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 909 mg ★ | 138 mg | Beet greens, cooked, boiled, drained, with salt has 559% more |
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