Beet greens, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 5.46 g ★ | 0 g | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.6 g | 0 g ★ | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Beet greens, cooked, boiled, drained, without salt has 168% more |
| Calcium | 114 mg ★ | 8 mg | Beet greens, cooked, boiled, drained, without salt has 1325% more |
| Iron | 1.9 mg ★ | 0.45 mg | Beet greens, cooked, boiled, drained, without salt has 322% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 909 mg ★ | 439 mg | Beet greens, cooked, boiled, drained, without salt has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.