Beet greens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beet greens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 4.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 3.7 g ★ | 3.3 g | Beet greens, raw has 12% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 226 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Calcium | 117 mg ★ | 40 mg | Beet greens, raw has 193% more |
| Iron | 2.57 mg ★ | 0.67 mg | Beet greens, raw has 284% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 762 mg ★ | 293 mg | Beet greens, raw has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.