Beet greens, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beet greens, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beet greens, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.33 g ★ | 0 g | Beet greens, raw has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 3.7 g ★ | 0 g | Beet greens, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Beet greens, raw has 0% more |
| Sodium | 226 mg | 74 mg ★ | Beet greens, raw has 205% more |
| Calcium | 117 mg ★ | 15 mg | Beet greens, raw has 680% more |
| Iron | 2.57 mg ★ | 1.04 mg | Beet greens, raw has 147% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 256 mg | Beet greens, raw has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.