Beet greens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beet greens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 4.33 g ★ | 0.72 g | Beet greens, raw has 501% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.7 g ★ | 0 g | Beet greens, raw has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Beet greens, raw has 35% more |
| Sodium | 226 mg | 142 mg ★ | Beet greens, raw has 59% more |
| Calcium | 117 mg ★ | 56 mg | Beet greens, raw has 109% more |
| Iron | 2.57 mg ★ | 1.75 mg | Beet greens, raw has 47% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 138 mg | Beet greens, raw has 452% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.