Beet greens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beet greens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 4.33 g ★ | 0 g | Beet greens, raw has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.7 g ★ | 0 g | Beet greens, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Beet greens, raw has 0% more |
| Sodium | 226 mg | 90 mg ★ | Beet greens, raw has 151% more |
| Calcium | 117 mg ★ | 8 mg | Beet greens, raw has 1363% more |
| Iron | 2.57 mg ★ | 0.45 mg | Beet greens, raw has 471% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 439 mg | Beet greens, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.