Beets, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beets, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.21 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.8 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Sugar | 5.51 g | 0 g ★ | Beets, canned, drained solids has 0% more |
| Sodium | 194 mg | 74 mg ★ | Beets, canned, drained solids has 162% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.82 mg ★ | 1.04 mg | Beets, canned, drained solids has 75% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.