Beets, canned, drained solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beets, canned, drained solids is high in Potassium and Sodium; a good source of Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
31kcal
Calories
0.9g
Protein
7.2g
Carbs
0.1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
1.8%
Magnesium
17%
Phosphorus
17%
Potassium
148%
Sodium
194%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beets, canned, drained solids

🥦

Pickled Beets And Eggs

Vegetarian
356 kcal 3.8g protein
🍗

Borscht

ChickenDairy
808 kcal 20.7g protein
🥩

Beef-A-La-Lindstrom(Bof A La Linstrom)

BeefDairy
387 kcal 9.8g protein
🥗

Pickled Beets

VeganVegetarian
99 kcal 1.9g protein
🥦

Pineapple Beets

VegetarianDairy
482 kcal 0.3g protein
🥗

Sweet And Sour Beets

VeganVegetarian
450 kcal 0.6g protein
🥩

Borscht(Beet Soup)

BeefDairy
302 kcal 4.7g protein
🥦

Beet And Pear Salad

VegetarianDairy
166 kcal 3.6g protein
🥗

Beets

VeganVegetarian
553 kcal 4.9g protein
🥦

Rosy Pickled Eggs

Vegetarian
203 kcal 4.3g protein
🥦

Beatnik Cake

Vegetarian
493 kcal 9.6g protein
🥗

Colorful Vegetable Salad

VeganVegetarian
445 kcal 10.2g protein
Explore more Vegetables and Vegetable Products nutrition →