Beets, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beets, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 7.21 g ★ | 0.72 g | Beets, canned, drained solids has 901% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Sugar | 5.51 g | 0.37 g ★ | Beets, canned, drained solids has 1389% more |
| Sodium | 194 mg | 142 mg ★ | Beets, canned, drained solids has 37% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.82 mg ★ | 1.75 mg | Beets, canned, drained solids has 4% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg ★ | 138 mg | Beets, canned, drained solids has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.