Beets, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beets, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 7.21 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.8 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Sugar | 5.51 g | 0 g ★ | Beets, canned, drained solids has 0% more |
| Sodium | 194 mg | 90 mg ★ | Beets, canned, drained solids has 116% more |
| Calcium | 15 mg ★ | 8 mg | Beets, canned, drained solids has 88% more |
| Iron | 1.82 mg ★ | 0.45 mg | Beets, canned, drained solids has 304% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.