Beets, canned, no salt added, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beets, canned, no salt added, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 6.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 5.38 g | 1.39 g ★ | Beets, canned, no salt added, solids and liquids has 287% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.