Beets, canned, no salt added, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beets, canned, no salt added, solids and liquids is high in Potassium and Sodium; a good source of Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
28kcal
Calories
0.8g
Protein
6.6g
Carbs
0.1g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.6%
Magnesium
16%
Phosphorus
16%
Potassium
142%
Sodium
21%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beets, canned, no salt added, solids and liquids

🥗

Spiced Beets

VeganVegetarian
221 kcal 3.7g protein
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