Beets, canned, no salt added, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beets, canned, no salt added, solids and liquids
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 0.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.57 g ★ | 0 g | Beets, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, no salt added, solids and liquids has 0% more |
| Sugar | 5.38 g | 0 g ★ | Beets, canned, no salt added, solids and liquids has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 13 mg ★ | 8 mg | Beets, canned, no salt added, solids and liquids has 63% more |
| Iron | 0.63 mg ★ | 0.45 mg | Beets, canned, no salt added, solids and liquids has 40% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, no salt added, solids and liquids has 0% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.