Beets, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 7.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 6.53 g | 0.66 g ★ | Beets, canned, regular pack, solids and liquids has 889% more |
| Sodium | 143 mg | 7 mg ★ | Beets, canned, regular pack, solids and liquids has 1943% more |
| Calcium | 18 mg ★ | 12 mg | Beets, canned, regular pack, solids and liquids has 50% more |
| Iron | 0.73 mg ★ | 0.55 mg | Beets, canned, regular pack, solids and liquids has 33% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.