Beets, canned, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Beets, canned, regular pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.73 g | 1.09 g ★ | Bananas, raw has 33% more |
| Carbs | 7.14 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 6.53 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 143 mg | 1 mg ★ | Beets, canned, regular pack, solids and liquids has 14200% more |
| Calcium | 18 mg ★ | 5 mg | Beets, canned, regular pack, solids and liquids has 260% more |
| Iron | 0.73 mg ★ | 0.26 mg | Beets, canned, regular pack, solids and liquids has 181% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 159 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.