Beets, canned, regular pack, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 0.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 7.14 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 0 g ★ | Beets, canned, regular pack, solids and liquids has 0% more |
| Sodium | 143 mg | 83 mg ★ | Beets, canned, regular pack, solids and liquids has 72% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.