Beets, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beets, canned, regular pack, solids and liquids
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 7.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 1.2 g ★ | 0.4 g | Beets, canned, regular pack, solids and liquids has 200% more |
| Sugar | 6.53 g | 0.05 g ★ | Beets, canned, regular pack, solids and liquids has 12960% more |
| Sodium | 143 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 18 mg ★ | 10 mg | Beets, canned, regular pack, solids and liquids has 80% more |
| Iron | 0.73 mg ★ | 0.2 mg | Beets, canned, regular pack, solids and liquids has 265% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg ★ | 35 mg | Beets, canned, regular pack, solids and liquids has 354% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.