Beets, canned, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beets, canned, regular pack, solids and liquids
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.14 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 0 g ★ | Beets, canned, regular pack, solids and liquids has 0% more |
| Sodium | 143 mg | 99 mg ★ | Beets, canned, regular pack, solids and liquids has 44% more |
| Calcium | 18 mg ★ | 9 mg | Beets, canned, regular pack, solids and liquids has 100% more |
| Iron | 0.73 mg ★ | 0.71 mg | Beets, canned, regular pack, solids and liquids has 3% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.