Beets, cooked, boiled. drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Carbs | 9.96 g ★ | 8.53 g | Beets, cooked, boiled. drained, with salt has 17% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 7.96 g | 0.66 g ★ | Beets, cooked, boiled. drained, with salt has 1106% more |
| Sodium | 285 mg | 7 mg ★ | Beets, cooked, boiled. drained, with salt has 3971% more |
| Calcium | 16 mg ★ | 12 mg | Beets, cooked, boiled. drained, with salt has 33% more |
| Iron | 0.79 mg ★ | 0.55 mg | Beets, cooked, boiled. drained, with salt has 44% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.