Beets, cooked, boiled. drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.68 g ★ | 1.09 g | Beets, cooked, boiled. drained, with salt has 54% more |
| Carbs | 9.96 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 7.96 g ★ | 12.23 g | Bananas, raw has 35% more |
| Sodium | 285 mg | 1 mg ★ | Beets, cooked, boiled. drained, with salt has 28400% more |
| Calcium | 16 mg ★ | 5 mg | Beets, cooked, boiled. drained, with salt has 220% more |
| Iron | 0.79 mg ★ | 0.26 mg | Beets, cooked, boiled. drained, with salt has 204% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.