Beets, cooked, boiled. drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beets, cooked, boiled. drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 9.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 2 g ★ | 0.4 g | Beets, cooked, boiled. drained, with salt has 400% more |
| Sugar | 7.96 g | 0.05 g ★ | Beets, cooked, boiled. drained, with salt has 15820% more |
| Sodium | 285 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 16 mg ★ | 10 mg | Beets, cooked, boiled. drained, with salt has 60% more |
| Iron | 0.79 mg ★ | 0.2 mg | Beets, cooked, boiled. drained, with salt has 295% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg ★ | 35 mg | Beets, cooked, boiled. drained, with salt has 771% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.