Beets, cooked, boiled, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beets, cooked, boiled, drained
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beets, cooked, boiled, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.96 g ★ | 0 g | Beets, cooked, boiled, drained has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2 g ★ | 0 g | Beets, cooked, boiled, drained has 0% more |
| Sugar | 7.96 g | 0 g ★ | Beets, cooked, boiled, drained has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 16 mg ★ | 9 mg | Beets, cooked, boiled, drained has 78% more |
| Iron | 0.79 mg ★ | 0.71 mg | Beets, cooked, boiled, drained has 11% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled, drained has 0% more |
| Potassium | 305 mg ★ | 249 mg | Beets, cooked, boiled, drained has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.