Beets, harvard, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 18.18 g ★ | 0.72 g | Beets, harvard, canned, solids and liquids has 2425% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.5 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 162 mg | 142 mg ★ | Beets, harvard, canned, solids and liquids has 14% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Beets, harvard, canned, solids and liquids has 0% more |
| Potassium | 164 mg ★ | 138 mg | Beets, harvard, canned, solids and liquids has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.