Beets, harvard, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beets, harvard, canned, solids and liquids is high in Potassium and Sodium; a good source of Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
73kcal
Calories
0.8g
Protein
18.2g
Carbs
0.1g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.4%
Magnesium
19%
Phosphorus
17%
Potassium
164%
Sodium
162%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
1.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beets, harvard, canned, solids and liquids

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I'Ve Got A Secret Cake

VegetarianDairy
2108 kcal 28.8g protein
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