Beets, harvard, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 0.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 18.18 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Fat | 0.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 2.5 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Sodium | 162 mg | 90 mg ★ | Beets, harvard, canned, solids and liquids has 80% more |
| Calcium | 11 mg ★ | 8 mg | Beets, harvard, canned, solids and liquids has 38% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Beets, harvard, canned, solids and liquids has 0% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.