Beets, pickled, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beets, pickled, canned, solids and liquids
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 16.28 g ★ | 0.72 g | Beets, pickled, canned, solids and liquids has 2161% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Beets, pickled, canned, solids and liquids has 0% more |
| Sugar | 11.05 g | 0.37 g ★ | Beets, pickled, canned, solids and liquids has 2886% more |
| Sodium | 149 mg | 142 mg ★ | Beets, pickled, canned, solids and liquids has 5% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beets, pickled, canned, solids and liquids has 0% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.