Beets, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beets, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beets, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 9.56 g ★ | 8.53 g | Beets, raw has 12% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 6.76 g | 0.66 g ★ | Beets, raw has 924% more |
| Sodium | 78 mg | 7 mg ★ | Beets, raw has 1014% more |
| Calcium | 16 mg ★ | 12 mg | Beets, raw has 33% more |
| Iron | 0.8 mg ★ | 0.55 mg | Beets, raw has 45% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.