Beets, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beets, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Beets, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.61 g ★ | 1.09 g | Beets, raw has 48% more |
| Carbs | 9.56 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 2.8 g ★ | 2.6 g | Beets, raw has 8% more |
| Sugar | 6.76 g ★ | 12.23 g | Bananas, raw has 45% more |
| Sodium | 78 mg | 1 mg ★ | Beets, raw has 7700% more |
| Calcium | 16 mg ★ | 5 mg | Beets, raw has 220% more |
| Iron | 0.8 mg ★ | 0.26 mg | Beets, raw has 208% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.