Beets, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beets, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Carbs | 9.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 2.8 g ★ | 0.4 g | Beets, raw has 600% more |
| Sugar | 6.76 g | 0.05 g ★ | Beets, raw has 13420% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 16 mg ★ | 10 mg | Beets, raw has 60% more |
| Iron | 0.8 mg ★ | 0.2 mg | Beets, raw has 300% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 35 mg | Beets, raw has 829% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.