Beets, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beets, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beets, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 1.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.56 g ★ | 0 g | Beets, raw has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.8 g ★ | 0 g | Beets, raw has 0% more |
| Sugar | 6.76 g | 0 g ★ | Beets, raw has 0% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 16 mg ★ | 9 mg | Beets, raw has 78% more |
| Iron | 0.8 mg ★ | 0.71 mg | Beets, raw has 13% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 249 mg | Beets, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.