Beverage, instant breakfast powder, chocolate, not reconstituted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 353 kcal | 246 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 43% more |
| Protein | 19.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 66.2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sodium | 385 mg | 83 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 364% more |
| Calcium | 285 mg ★ | 26 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 996% more |
| Iron | 12.82 mg ★ | 2.59 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 395% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 335 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 183% more |
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