Beverage, instant breakfast powder, chocolate, not reconstituted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 210% more |
| Protein | 19.9 g ★ | 9.02 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 121% more |
| Carbs | 66.2 g ★ | 19.54 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 239% more |
| Fat | 1.4 g | 0.38 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 268% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 65.8 g | 1.8 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 3556% more |
| Sodium | 385 mg | 238 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 62% more |
| Calcium | 285 mg ★ | 19 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1400% more |
| Iron | 12.82 mg ★ | 3.33 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 285% more |
| Vitamin C | 76.9 mg ★ | 1.5 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 5027% more |
| Potassium | 947 mg ★ | 369 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.