Beverage, instant breakfast powder, chocolate, not reconstituted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 353 kcal | 61 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 479% more |
| Protein | 19.9 g ★ | 3.15 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 532% more |
| Carbs | 66.2 g ★ | 4.8 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 1279% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 5.05 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 1203% more |
| Sodium | 385 mg | 43 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 795% more |
| Calcium | 285 mg ★ | 113 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 152% more |
| Iron | 12.82 mg ★ | 0.03 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 42633% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 132 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 617% more |
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