Beverage, instant breakfast powder, chocolate, not reconstituted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Nuts, almonds
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 19.9 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 66.2 g ★ | 21.55 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 207% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 65.8 g | 4.35 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 1413% more |
| Sodium | 385 mg | 1 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 38400% more |
| Calcium | 285 mg ★ | 269 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 6% more |
| Iron | 12.82 mg ★ | 3.71 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 246% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 733 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.